A 13-module habit-formation dashboard. Identity-based framework, habit stacking, environment design, 30/60/90/365-day trackers, streak math calculator, bad-habit-breaking protocol, implementation intentions, resilience plan, annual review. Single HTML file. Runs offline. Owned forever.
À la carte value at catalogue rates: $400+. Yours for $77 because we'd rather have you in the operator community than maximise this transaction.
Goal-based habits fail because they end at the goal. Identity-based habits compound because the identity persists. Don't aim to "run a marathon." Aim to "be a runner." The marathon is what runners do.
New habits attach to old anchors. After [existing habit], I will [new habit]. Stack 2-3 small habits onto a stable anchor. Coffee → review priority list → 2 push-ups. Compounds without willpower.
Willpower is a renewable resource you waste by relying on it. Environment design replaces willpower with friction. Make good habits low-friction. Make bad habits high-friction. The environment wins more battles than discipline does.
First habit window. The hardest. Day 21 — the inflection point. Day 30 — the first proof. Mark daily. Streak resets at zero on miss; recover next day. Two-day misses are the danger zone.
Second habit window. The plateau. Motivation has worn off, identity hasn't fully formed. This is where most habits die. The job here is just showing up — even if the quality drops.
Third habit window. The lock-in. By day 90 the habit is part of identity, not effort. Most people who reach 90 days never go back.
The annual canvas. 12 monthly bands × 30/31 days. The year-at-a-glance. Some people print this and put it on the wall. The visible streak compounds motivation.
Print this dashboard and mark each day with a pen. 365 marks at year-end is a powerful artefact. Don't break the chain.
If you do something 1% better each day, you're 37× better in a year. The math is in the compounding. This calculator shows what improvement compounds to over time.
Bad habits don't get "broken" — they get replaced. The cue and the reward stay the same; only the routine changes. Identify cue → identify reward → design replacement routine.
For any existing habit (good or bad), decompose into the three components. Once seen, can't be unseen. The whole behaviour-design field rests on this loop.
What triggers the habit? 5 categories: time / place / preceding action / emotional state / other people.
The actual behaviour. Be precise — "scroll Instagram" not "use phone."
What craving does it satisfy? Be honest. "Information dopamine," "escape from boredom," "social validation," "stress relief."
"I will exercise more" fails. "I will run for 20 minutes Tuesday at 6:30am in the park near my house" doesn't fail. Specificity is the entire game.
You will break the streak. Plan for it now — not in the moment of breaking. The recovery protocol is what separates a missed day from an abandoned habit.
Seven personal habit rules. Define them once. Read them when motivation fails (it will).
Yours forever. No login. Save anywhere. Print sections individually. Edit the HTML to customise.