A working preview of three modules from the full 13-module Life Protocol Mastery dashboard. Use them right now. Save the page. Print it. Share it. Own it forever.
Set the year before the year sets you. Define the theme, the priorities, the boundaries, and the success markers — once, in writing — so every quarterly drill and monthly checkpoint runs against a fixed reference.
Four touchpoints per week, 15 minutes each. Monday plan. Wednesday mid-week check. Friday digest. Sunday review. Done consistently, this is the discipline that distinguishes operators from people who just drift through Mondays.
Set the three things that matter this week. Before the inbox sets it for you.
Half-time. Are you on the field you said you'd be on?
Five-line digest to yourself. What happened, what mattered, what didn't.
Read Friday digest. Set Monday's three. Close calendar. Sleep on it.
How many hours/week do you actually have available for the priorities? Most people overestimate by 10–20 hours. Get it on paper. The result is sobering and clarifying.
If "available for priorities" is < 5 hrs/week, your year priorities are sitting in compressed time. Either redistribute commitments or right-size the priorities. Neither is failure — both beats the third option (overcommit then resent).
Year architecture, weekly cadence, and the capacity calculator — these were the appetisers. The full Life Protocol Mastery has 10 more: 4 quarterly drills, 12 monthly checkpoints, daily habits with 30-day tracker, energy allocation, time-block templates (4 archetypes), decision log, annual review, 7 operator principles, sabbatical planner, and the goal-to-habit bridge.
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