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Life Protocol Mastery — Free Preview

A working preview of three modules from the full 13-module Life Protocol Mastery dashboard. Use them right now. Save the page. Print it. Share it. Own it forever.

3 working modules · live calculator · no signup · no DRM
Personal-use template. This is a planning and reflection dashboard. It does not constitute professional, medical, psychological, financial, or legal advice. Use as a starting framework — adapt to your situation.

01Year Architecture

Set the year before the year sets you. Define the theme, the priorities, the boundaries, and the success markers — once, in writing — so every quarterly drill and monthly checkpoint runs against a fixed reference.

The year ahead — in one sentence
Theme word for the year (one word)
Three priorities for the year (in priority order — not co-equal)
Three things I'm explicitly NOT doing this year (the no-list matters more than the to-do list)
Year-end success markers (concrete, measurable — what proves the year worked)
If everything goes wrong, the minimum-viable year looks like
The minimum-viable year is the gift you give yourself before the year starts. It's the floor — the version of the year that's still good even if everything stretch fails. Knowing the floor in writing makes you steady when stretch goals slip.

02Weekly Cadence

Four touchpoints per week, 15 minutes each. Monday plan. Wednesday mid-week check. Friday digest. Sunday review. Done consistently, this is the discipline that distinguishes operators from people who just drift through Mondays.

Monday plan (10 min, before email)

Set the three things that matter this week. Before the inbox sets it for you.

The one thing that, if I do it this week, makes everything else easier
Two supporting priorities

Wednesday mid-week check (5 min)

Half-time. Are you on the field you said you'd be on?

On track / off track / abandoned?
If off, what's pulling? Adjust or accept?

Friday digest (15 min)

Five-line digest to yourself. What happened, what mattered, what didn't.

Top win this week
Top friction
Lesson
Cut from next week
Add to next week

Sunday review (15 min, before week starts)

Read Friday digest. Set Monday's three. Close calendar. Sleep on it.

Calendar review — anything to move?
Energy reserves entering Monday
Tomorrow's first action (specific, <30 min)

03Capacity Calculator

How many hours/week do you actually have available for the priorities? Most people overestimate by 10–20 hours. Get it on paper. The result is sobering and clarifying.

Inputs

Total committed
156 hrs
Available for priorities
12 hrs
Available per day average
1.7 hrs

If "available for priorities" is < 5 hrs/week, your year priorities are sitting in compressed time. Either redistribute commitments or right-size the priorities. Neither is failure — both beats the third option (overcommit then resent).

You've used 3 of 13 modules

The other 10 modules are $77.

Year architecture, weekly cadence, and the capacity calculator — these were the appetisers. The full Life Protocol Mastery has 10 more: 4 quarterly drills, 12 monthly checkpoints, daily habits with 30-day tracker, energy allocation, time-block templates (4 archetypes), decision log, annual review, 7 operator principles, sabbatical planner, and the goal-to-habit bridge.

Same single-file HTML. Owned forever. No subscription. No DRM. The welcome gift price.

Buy the full 13-module dashboard · $77 →
Or browse the full catalogue →

What's in the full version

🔒 Module 04
Quarterly Drills (4 templates)
🔒 Module 05
Monthly Checkpoints (12)
🔒 Module 06
Daily Habits + 30-day tracker
🔒 Module 07
Energy Allocation Planner
🔒 Module 08
Time-Block Templates (4)
🔒 Module 09
Decision Log
🔒 Module 10
Annual Review
🔒 Module 11
Operator Principles (7)
🔒 Module 12
Sabbatical Planner
🔒 Module 13
Goal-to-Habit Bridge
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