Personal-use template. Not professional advice. Outputs are estimates from the inputs you provide.
Free Module 01 of 13
Identity-Based Habits
Most habit advice fails because it targets actions instead of identity. The two-step rewrite:
Decide who you want to become. "I am a person who [trains 3× a week / writes daily / saves first]."
Prove it with small actions. Each tiny action is a vote for the new identity.
Identity rewrite worksheet
Old habit
Old identity behind it
New identity
Smallest action that proves it today
Skip workouts
"I'm not a fitness person"
"I'm someone who moves daily"
5-min walk after lunch
Late nights / phone
"I'm a night owl"
"I'm someone who sleeps 8 hrs"
Phone out of bedroom
______
______
______
______
The shift: "I'm trying to quit smoking" → "I'm not a smoker." The first is a goal you can fail. The second is an identity you defend.
Free Module 02 of 13
Habit Stack Builder
Habits don't form in isolation — they bolt onto existing routines. Stack new habits on rock-solid existing ones.
The formula
"After [existing habit], I will [new habit] for [duration / quantity]."
Build your stack
Existing anchor habit
New habit to stack
Duration / quantity
After my morning coffee…
I will write for…
10 minutes
After I close my laptop…
I will walk for…
15 minutes
After dinner…
I will…
______
After [your anchor]…
I will [new habit]…
______
Anchor strength rule: the anchor habit must be more reliable than the new habit you're stacking. If you don't drink morning coffee daily, don't stack on it.
Free Module 03 of 13
30-Day Tracker
The fastest way to make a habit stick is to mark a box every day you do it. Tick = vote for the new identity.
Habit being tracked: ______________
Print, screenshot, or copy. One row = one habit. Cross off each day you complete it.
The 30-day reflection (run on Day 31)
How many days did I complete? __ / 30
What was the longest streak? __
What broke the streak? Day, context, mood. ______
Does the new identity feel real yet? ______
Continue / adjust / replace? ______
Don't break the chain twice. Missing one day is noise. Missing two is the start of a new (worse) habit. The rule: never miss two in a row.
Get the full 13-module Habit Mastery
You just saw 3 modules. The full $77 system has 10 more — including environment design, identity ladder, 30/60/90/365-day trackers, streak math calculator, bad habit breaking protocol, cue-routine-reward decomposer, implementation intentions, habit resilience plan, habit principles, and more.